Tone Up Time!

“The difference between the impossible and the possible lies in a man’s determination.” -Tommy Lasorda

Today I started my workout with yoga. I discovered a beginners yoga DVD in my apartment last week and am trying it out. I figure it might help my horrible posture, which is good.  The session is only 20 min long too, so I'm not really wasting a ton of time on it.

No cardio today! Only a little weightlifting to tone up the body. The "+" sign means super sets-so you do one exercise right after the other.



60 jump rope
10 burpees
20 jumping jacks
Single Leg DB Deadlift w/ Reverse Fly (3x10/leg) + Reverse Curls (3x10)
Laying Down DB Chest Press + Supermans (3x10)
Pistol Squats (3x10/leg) + Bentover Row (3x10)
Ski jumps (3x20)
Crazy Ivans (10/side)

60 jump rope
10 burpees
20 jumping jacks
Pushups (3x10)
Squats + calf raises (3x15)
Side Lunge (3x10/leg) + Tricep Pushups (3x10)
DB Snatch (3x10)
Sit-ups (20)

60 jump rope
10 burpees
20 jumping jacks
Vertical Leg forward, left, right crunch (15 each)
Leg raises (10)
Side Crunch-lay on side supported by your arms and crunch head towards legs while lifting knees (10/side)