Nice Little Circuit

 “If you aren’t going all the way, why go at all?” -Joe Namath

Time to take a little breather and work out a tad. Here's my circuit for the day (~30 min):

Repeat 3X:
60 jump rope
10 burpees
Pushup to plank row (5 pushups)
Bicycle (20)
Front Lunge w/ DB Shoulder Press (10 total)
BW Squats (30)

Toe Touches (20)
Cuban Press (10)
3-Way Shoulder Lift (aka: forward arm raises, side arm raises, reverse flys) (10 per)
Bicep curls (20)
Overhead Tricep Extension (20)

Followed by:
Reverse sit ups (10)
Russian twists (20)
V-ups (10)

 Well, my left arm is already twitching...looks like I'll be sore tomorrow-mission accomplished. Time for the cardio portion (We are hardcore over here, well at least today we are).

So how'd I do on my run today? Not bad at 5 miles in 45 min.