Crossfit Friday

"You want me to do something...tell me I can't do it."-Maya Angelou

This quote completely goes with my personality to a fault. This is literally the best way to get me to do anything, sometimes to the point of dangerous. This is what I visualize:

When in doubt, put in a Lost reference. [Image]

Anyways, figured I'd spice it up with a little modified Crossfit workout. I love Crossfit because it goes with my give it all mentality. I know there's a bit of controversy about Crossfit as a program, but there are pros and cons with every exercise regime. So on to the workout!



As fast as you can (aka for time):

50x Burpees
75x Flutterkicks (4 count)
100x Pushups
150x Situps

Followed by my stereotypical 5 mile run. Last time I ran I got to see the President's helicopter land at the White House.