Thirsty Thursday!!!

"He who has health, has hope; and he who has hope, has everything." -Thomas Carlyle

I figured I should continue with the Wasted Wednesday theme....

Reminder of my time and friends in London [image]

My Thirsty Thursday:

Maybe I'll meander over to a happy hour DC seems to be so famous for (that and brunch apparently are regular staples of the "locals'" diet). But alas, before we can have fun, we must work. We aren't gonna get too complicated here:



Got my 20 min beginner yoga-which after two weeks I'm actually already seeing improvement. I'm impressed with myself. Follow that with some quality work time.

60 jump rope
10 burpees
20 jumping jacks
Single Leg DB Deadlift w/ Reverse Fly (3x10/leg) + Reverse Curls (3x10)
Laying Down DB Chest Press + Supermans (3x10)
Pistol Squats (3x10/leg) + Bentover Row (3x10)
Ski jumps (3x20)
Crazy Ivans (10/side)

60 jump rope
10 burpees
20 jumping jacks
Pushups (3x10)
Squats + calf raises (3x15)
Side Lunge (3x10/leg) + Tricep Pushups (3x10)
DB Snatch (3x10)
Sit-ups (20)

60 jump rope
10 burpees
20 jumping jacks
Vertical Leg forward, left, right crunch (15 each)
Leg raises (10)
Side Crunch-lay on side supported by your arms and crunch head towards legs while lifting knees (10/side)

Newcomer's Workout!

 

Get pumped you've got the same workout as before. It's time to get your body used to moving and lifting and sweating (eww I know gross).

Walking Lunges ( 2 min)
Straight Leg Kicks (2 min)
Slide and Glide (1 min)
Relax (2 min)

Repeat 4X:
Push ups (1 min)
Sumo squat with press (1 min)
Russian Twists (1 min)
Side Lunge (1 min)
Lying chest press ( 1min)
Opposite arm/leg supermans (1 min-switch sides at 30 sec)
Side plank (1 min-switch sides at 30 sec)
Relax (1 min)

Crazy Ivans (2 min-switch sides at 1 min)
Lower back stretch (1 min-switch sides at 30 sec)
Standing Hamstring stretch ( 1 min/leg)
Pretzel stretch (1 min/leg)