Happy Monday!

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle" -Christian D. Larson

Week 2 of this workout! This is about the time where I start to be like, "hmmm how badly to I want to be in shape, because I really don't want to work out." But time to suck it up and get things done.

Repeat 3X:
60 jump rope
10 burpees
Pushup to plank row (5 pushups)
Bicycle (20)

Tone Up Time!

“The difference between the impossible and the possible lies in a man’s determination.” -Tommy Lasorda

Today I started my workout with yoga. I discovered a beginners yoga DVD in my apartment last week and am trying it out. I figure it might help my horrible posture, which is good.  The session is only 20 min long too, so I'm not really wasting a ton of time on it.

No cardio today! Only a little weightlifting to tone up the body. The "+" sign means super sets-so you do one exercise right after the other.