"Make sure your worst enemy doesn't live between your own two ears."-Laird Hamilton
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| If Hamilton can do this, I should be able to do a measly workout [Image] |
Struggling to work up the enthusiasm to exercise. My mind is under the impression that I am "busy". Not sure what I think I have to get done today, because I'm pretty sure I've got nothing to do.
60 jump rope
20 jumping jacks
Back lunge w/ bicep curl (10/leg)
Hamstring kicks (10/leg)
Shoulder stability (2x45 sec/arm)
Suitcases (15)
60 jump rope
20 jumping jacks
Wall sits (2x30 sec)
AD/AB (10 per)
Tricep kickbacks (20/arm)
Spiders (10)
60 jump rope
20 jumping jacks
3-Way calf raises (10 each)
3-Way lunges: forward, side, behind (10)
Military Press (15)
Body raises (10x10 secs)
Followed by...yes you've guess it folks- a 5 mile run!! I've almost got my time down to 40 min.
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