Not So Fun Friday

"Never let your head hang down. Never give up and sit down and grieve. Find another way."-Satchel Paige

Talk about a rough day. I feel like it's a giant cosmic joke that Fridays are one of the hardest days of the week. The roomie kept me up all night talking on the phone, had an early job interview, a good friend with boy troubles, and now CROSSFIT??? What the heck was I thinking? My brain was probably doing one of these "rent money, rent money, want sexy bod, sexy bod, chocolate bar, wine...nap."



Commitment!! Make. This. Happen.

All out for 20 seconds, followed by 10 seconds rest for 8 sets:

Squats
Situps
Shoulder Press

AND THEN...5 mile run people.