"Failure is not fatal, but failure to change might be." -John Wooden
I'm becoming more of a believer in yoga every time I do it. It mostly has to do with the fact I can touch my toes for the first time in probably over a year (I'm ridiculously inflexible).
This will be me one day. And by one day I mean HOW IS THIS POSSIBLE??? [Image] |
Anyways, after my amazing yoga session, here's my workout for the day:
60 jump rope
10 burpees
20 jumping jacks
Single Leg DB Deadlift w/ Reverse Fly (3x10/leg) + Reverse Curls (3x10)
Laying Down DB Chest Press + Supermans (3x10)
Pistol Squats (3x10/leg) + Bentover Row (3x10)
Ski jumps (3x20)
Crazy Ivans (10/side)
60 jump rope
10 burpees
20 jumping jacks
Pushups (3x10)
Squats + calf raises (3x15)
Side Lunge (3x10/leg) + Tricep Pushups (3x10)
DB Snatch (3x10)
Sit-ups (20)
60 jump rope
10 burpees
20 jumping jacks
Vertical Leg forward, left, right crunch (15 each)
Leg raises (10)
Side Crunch-lay on side supported by your arms and crunch head towards legs while lifting knees (10/side)
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