Tuesday, September 18, 2012

Taco Tuesday

"Always bear in mind that your own resolution to succeed is more important than any other one thing" -Abraham Lincoln

Confession, I really want some Mexican food, hence the title. The Californian in me is pushing to get out: if only I had the money or knew of a real Mexican restaurant to go to. Anyways, enough about food.

Had my 20 min yoga today. I suck at the "constructive rest pose" or whatever it's called at the end. I lay there thinking I could be doing dishes, or my laundry, or I really need to review ecology, instead of being meditative.



Got to do my weightlifting today as well:

60 jump rope
10 burpees
20 jumping jacks
Single Leg DB Deadlift w/ Reverse Fly (3x10/leg) + Reverse Curls (3x10)
Laying Down DB Chest Press + Supermans (3x10)
Pistol Squats (3x10/leg) + Bentover Row (3x10)
Ski jumps (3x20)
Crazy Ivans (10/side)

60 jump rope
10 burpees
20 jumping jacks
Pushups (3x10)
Squats + calf raises (3x15)
Side Lunge (3x10/leg) + Tricep Pushups (3x10)
DB Snatch (3x10)
Sit-ups (20)

60 jump rope
10 burpees
20 jumping jacks
Vertical Leg forward, left, right crunch (15 each)
Leg raises (10)
Side Crunch-lay on side supported by your arms and crunch head towards legs while lifting knees (10/side)

Rock on people. Rock on.


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