Day 7

 "Persistence can change failure into extraordinary achievement." -Matt Biondi

I woke up at 3:30 AM last night in the most pain I've felt in months. I still have no idea what I did yesterday, but it really aggravated my bad wrist. Unfortunately, that means I have to change around my exercise plan today, because I won't be able to bear weight.

5 mile run

3X through

30 burpees
50 squats
50 situps
50 lunges
50 russian twists
50 jumping jacks


Arm circle progression (1X):

small-medium-big forward
small-medium-big backwards
overhead clap
flys
palm up-palm down
should press
hold