Eye opening type of day

"To live is the rarest thing in the world. Most people exist, that is all." -Oscar Wilde

So when I finished up my run and yoga, I had a text from my best friend asking if I was on the metro this morning and if I was ok. At my home station, on the line that I take to work, some one jumped in front of the metro train. Such a tragedy happening so close to home is shocking and depressing, but also reminds me that I better make my time on this little blue planet worth it. My thoughts go out to the individual this morning, and all of his/her friends and family.

Workout today:

5 mile run

Day 7

 "Persistence can change failure into extraordinary achievement." -Matt Biondi

I woke up at 3:30 AM last night in the most pain I've felt in months. I still have no idea what I did yesterday, but it really aggravated my bad wrist. Unfortunately, that means I have to change around my exercise plan today, because I won't be able to bear weight.

5 mile run

3X through

30 burpees
50 squats
50 situps
50 lunges
50 russian twists
50 jumping jacks