Day 6

 "Fall 7 times, stand up 8."-Japanese Proverb

Back to work today, and I'm going to up the ante. The 10 min run will help me prep for next week which will be mostly anaerobic.

10 min run

Repeat 3X (15 sec break between exercises):

Pushups (10)
Rocca Press (4)
Dips (10)
Bicep curls (15)
Military Press (10)

ABCs
3-Way Lifts (10 each)
Leg raises (15)
Bicycles (20)

Stair circuit (2 flights of stairs):

Run (2x)
Every other lunge (1x)
Single leg hop (1x, switch legs halfway)
Run (2x)
Bunny Hops (1x)
Run 2 at a time (1x)
Quick feet: Up-Up-Down-Down (i.e. Left up-right up, left down-right down) (1x)
Run (2x)
High Knees (1x)
Butt Kicks (1x)
Run (2x)

Repeat 3x (15 sec rest between sets)

Overhead squats (10)
Hamstring kicks (15)
The Shrimp (10/leg)
Split jumps (20)
Lunge Wheel: Front, Side, Back, Reverse (10/leg)
Deep Squat High Kicks (10/leg)
Towl Slides (10)
Plank (30 sec)
Russian Twist (20)