Day 3

"It is not the mountain we must conquer, but ourselves." -Edmund Hillary

Getting pretty sore, especially in my legs, right in the butt region. I put in some extra time stretching what hurts in between the workouts to try to help things get moving.

When I was a sophomore in college, I went to Europe for a month, and had my wisdom teeth removed. I had lost about 10 lbs of muscle by the time I showed up for off season. It was the first and last time I have ever broken down and cried during a workout. Probably one of the more embarrassing moments in my life as football players and such are squatting like 500 lbs around me, who is just standing there crying. I couldn't dress or undress myself for about 2 weeks because my arms were so sore I couldn't lift them above my head. Needless to say, after that life experience, soreness is not a big deal anymore.


Repeat 3X (15 sec break between exercises):

Pushups (10)
Rocca Press (4)
Dips (10)
Bicep curls (15)
Military Press (10)
ABCs
3-Way Lifts (10 each)
Leg raises (15)
Bicycles (20)

Stair circuit (2 flights of stairs):

Run (2x)
Every other lunge (1x)
Single leg hop (1x, switch legs halfway)
Run (2x)
Bunny Hops (1x)
Run 2 at a time (1x)
Quick feet: Up-Up-Down-Down (i.e. Left up-right up, left down-right down) (1x)
Run (2x)
High Knees (1x)
Butt Kicks (1x)
Run (2x)

Repeat 3x (15 sec rest between sets)

Overhead squats (10)
Hamstring kicks (15)
The Shrimp (10/leg)
Split jumps (20)
Lunge Wheel: Front, Side, Back, Reverse (10/leg)
Deep Squat High Kicks (10/leg)
Towl Slides (10)
Plank (30 sec)
Russian Twist (20)