Starting Strong

"You have to believe in yourself when no one else does- that makes you a winner right there."-Venus Williams

Today's a big day. I get to hear about whether I got this kickass job or not. So I've got to start the day off right.

Mixing things up this training segment. Doing a burnout style workout for specific muscle groups. Today is arms/upper body, therefore it makes sense to have a Venus Williams quote for today. Seriously, that woman has some crazy jacked arms.

But really, check out those biceps-talk about some serious definition! [Image]

Repeat 3X (15 sec break between exercises):



Pushups (10)
Rocca Press (4)
Dips (10)
Bicep curls (15)
Military Press (10)
ABCs
3-Way Lifts (10 each)
Leg raises (15)
Bicycles (20)

Cardio (20 sec break between sprints):
1 mile run
20 yard sprint + 60 jumprope
20 yard sprint + 10 burpees
20 yard sprint + 20 mountain climbers
20 yard sprint + 20 side to side line jumps
20 yard sprint + 20 jumping jacks
20 yard sprint
1 mile run