Crankiness: Good Thing Exercise Gives You Endorphins!

"Fitness-if it came in a bottle, everybody would have a great body" -Cher

My sister woke me up this morning, violently. As in, I went from REM to fight-or-flight-where's-the-bear in a millisecond. I hate it when people do that to me. When I'm at home my mom will let the dogs loose in my room at like 6 AM. First off, why does my mom think I want to wake up at 6 on vacation? And secondly, why the hell would she think letting 200 lbs of exuberant dogs wake me up will not make me panic?

I completely agree Garfield [Image]

Anyways, with a morning like that, I have to believe today is going to be a good day. I've already had my low point so it's only up from here.

Yoga today. Practicing my happy baby pose, which I did not expect to be this difficult to "master." But I like the challenge.


15 second breaks between reps and sets.

100 jumpropes
30 mountain climbers
30 jumping jacks
Sumo squats + 3-way calf raises (3x20)
Cuban press (3x10)
Woodchop lunges (3x20)
Situps (20)

100 jumpropes
30 mountain climbers
30 jumping jacks
Iso-lunge (3x45 sec)
Wall pushups (3x15)
Supermans (3x10)
V-ups (10)

100 jumpropes
30 mountain climbers
30 jumping jacks
Russian Hamstring raises (3x10)
AD/AB raises + Upright Rows (3x15)
Step Ups (3x15)
Suitcases (15)

Followed by:

Turkish Situps (10)
Leg Climbers (15 each)
Scissors (10 each)