Leg Wrecking Day

“Without self-discipline, success is impossible, period.”-Lou Holtz

I'm going to be upfront here. This day is gonna be hard. The kind of hard where while I'm doing the workout my brain is like this "#@$@3 this exercise, @#$ #!@#$ #%$^#$%^ @#$%@#$%" (insert many many swear words), and afterwards my brain does this "Yeah that's right, I'm a badass. Check out what I just did." I'm a cocky individual: it's a family trait.

Repeat 3x (15 sec rest between sets)

Overhead squats (10)
Hamstring kicks (15)

The Shrimp (10/leg)
Split jumps (20)
Lunge Wheel: Front, Side, Back, Reverse (10/leg)
Deep Squat High Kicks (10/leg)
Towl Slides (10)
Plank (30 sec)
Russian Twist (20)


Cardio (20 sec break between sprints):
1 mile run
20 yard sprint + 60 jumprope
20 yard sprint + 10 burpees
20 yard sprint + 20 mountain climbers
20 yard sprint + 20 side to side line jumps
20 yard sprint + 20 jumping jacks
20 yard sprint
1 mile run