I know its November now, but I'm used to my nice mild Southern weather. Not this cloudy, raining, cold stuff. My ears are still defrosting from my run. Wishing for those hot summer days...
Workout:
3 mile run-this is my new thing, though I run less, I'm running at a faster pace
Yoga
towel slides (10)
toe touches (10)
crazy Ivans (10)
plank (30 sec)
side plank (30 sec each)
Spinal balance (10 each)
No comments:
Post a Comment