Time to Catch Up!

So now that Hurricane Sandy has blown through, I can sit down without fear of sudden power outage or falling trees and catch up on my workouts. To say I feel blessed that DC didn't suffer too much is an understatement. I spent half my day trying to help my parents in CT find a place to stay with power. Here's a picture of one of the trees that went down on their property: luckily none of the trees hit the house!

This evergreen took 2 apple trees with it too.

Sandy was my first hurricane. I've spent the last several days operating under this weird combination of anticipation, excitement, and fear. But I somewhat managed to keep up the exercise! Considering that there were people out running along the Hudson River in NYC Monday, the least I can do is get up off the couch.

I've broken down my exercise by the day to better keep track of what I do. It's an arms kind of week: my hamstrings feel like they are about to snap they are so tight for some reason.



Sunday:

3 mile run
10 towel slides
30 Russian twists
20 sit ups
10 v-ups

Monday: (not brave enough to venture outside/praying that the power didn't go out before I could shower)

3X through 10 reps each
Military Press
Upright Rows
3-Way Lift
Pushups
Bicep Curls
Superman
Spinal Balance Opposite Arm/Leg

Yoga

Tuesday:

3 mile run
Yoga
10 toe touches
10 suitcases
10 each opposite arm/leg
10 each legs up, forward, left, right crunch
30 sec plank
30 sec each side plank