11/2/2012 Workout

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TGIF people! I'm running out of cool names for my workouts, so I think I'm just gonna go with the date. Feels awesome to get back into it though.


Yoga

3X through 10 reps each
Military Press
Upright Rows
3-Way Lift
Pushups
Bicep Curls
Superman
Spinal Balance Opposite Arm/Leg