Working Out Indoors Has It's Benefits

"Pain is simply weakness leaving the body." -Unknown

This is the mantra of like every sports team-and they wonder why we get injured so much! 

So glad my workout is indoors today, considering it looks freezing and wet outside. Meanwhile I'm nice and warm in my apartment.

I'm thinking about joining a yoga class. I need a little more challenge to press my yoga skills, if I want to be learning new poses and such. I'm going to look into it, because I would prefer if I didn't have to go elsewhere to exercise.

15 second breaks between reps and sets.



100 jumpropes
30 mountain climbers
30 jumping jacks
Sumo squats + 3-way calf raises (3x20)
Cuban press (3x10)
Woodchop lunges (3x20)
Situps (20)

100 jumpropes
30 mountain climbers
30 jumping jacks
Iso-lunge (3x45 sec)
Wall pushups (3x15)
Supermans (3x10)
V-ups (10)

100 jumpropes
30 mountain climbers
30 jumping jacks
Russian Hamstring raises (3x10)
AD/AB raises + Upright Rows (3x15)
Step Ups (3x15)
Suitcases (15)

Followed by:

Turkish Situps (10)
Leg Climbers (15 each)
Scissors (10 each)