What I wish I was doing

"Go confidently in the direction of your dreams. Live the life you have imagined."-Thoreau

Still feeling rough today, so I'm curling up in my bed with Netflix. No judging but I'm watching 90210 and it's the episode where people are getting asked to Homecoming dance. I'm quite disappointed in the creativity. When I was in high school, asking people to dances was a huge production, totally nerdy and cheesy stuff, but it was awesome. Kids these days really need to pick up the slack.

Anyways, it is a leg day, if I had the strength to actually exercise. I think the most activity I will be doing today is walking a block to the store to get soup.

Repeat 3x (15 sec rest between sets)



Overhead squats (10)
Hamstring kicks (15)
The Shrimp (10/leg)
Split jumps (20)
Lunge Wheel: Front, Side, Back, Reverse (10/leg)
Deep Squat High Kicks (10/leg)
Towl Slides (10)
Plank (30 sec)
Russian Twist (20)


Cardio (20 sec break between sprints):
1 mile run
20 yard sprint + 60 jumprope
20 yard sprint + 10 burpees
20 yard sprint + 20 mountain climbers
20 yard sprint + 20 side to side line jumps
20 yard sprint + 20 jumping jacks
20 yard sprint
1 mile run