Tried this out yesterday (called it by a different name in the workout), and I liked it. Worked the muscles a little differently than normal, and seems relatively low impact in comparison to a squat (trying to save my poor knees).
It focuses on the glutes and the hamstrings, but expect some work out of your core (especially if you've got a weak lower back/bad hips). This exercise reminds me of a variation I used to do with a Swiss ball, but seeing as I don't have one, this will do for now.
Showing posts with label single leg glute bridge. Show all posts
Showing posts with label single leg glute bridge. Show all posts
Tuesday, October 16, 2012
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