Showing posts with label rocca press. Show all posts
Showing posts with label rocca press. Show all posts

Thursday, September 20, 2012

Exercise of the Day: Rocca Press

The Rocca Press


The Rocca Press is like a modified BW shoulder press. I couldn't find the exact muscle groups this works but if I had to guess, I'd say this is good in varying degrees for scaps, triceps, biceps, abs, back, and lats.

Check out the video to see it done but here are the basics: